FeelingEmotionallyExhausted?YouMaybeDrained

Doyoueverfeellikeyoujustcan’tseemtoshakeoffafeelingofexhaustion,nomatterhowmuchrestyouget?Thiscouldbeasignofemotionalexhaustion,otherwiseknownasbeing“drained.”Here,we’llexplorewhatthisconditionis,howitmanifests,andwhatyoucandotoalleviateit.

WhatisDrained?

Drained,aspreviouslymentioned,isastateofemotionalexhaustion.Thiscanmanifestinavarietyofways,butusuallyincludesageneralsenseofmalaisethatmakessimpletasksfeelinsurmountable.Drainedindividualsmayfeelalackofmotivation,decreasedenjoymentofactivitiestheyonceenjoyed,andadifficultyfocusing.Thiscanleadtoapathy,anxiety,andevendepression.

Drainedcanbecausedbymanyfactors.Oftentimes,itstemsfromlivinginahigh-stressenvironmentorexperiencingatraumaticlifeevent.Individualswhoworklonghoursorstrugglewithsleepmayalsobemoresusceptibletobecomingdrained.

RecognizingtheSignsofDrained

It’simportanttobeabletorecognizethesignsofdrained,asthiswillhelpyoubetterunderstandwhenyouneedtotakestepstoalleviateit.Somecommonsignsofdrainedinclude:

• Feelingasenseofdetachmentfrompeopleoractivitiesyouusedtoenjoy
• Difficultysleepingorstayingasleep
• Decreasedconcentrationandfocus
• Feelingdisconnectedfromyourownemotionalexperiences
• Difficultycompletingtasksthatusedtofeeleasy

AlleviatingDrained

Ifyou’refeelingdrained,knowthatyou’renotaloneandthattherearestepsyoucantaketoalleviateit.Oneofthemostimportantthingsyoucandoistotakeabreak,evenifit’sjustforafewminuteseachday.Usethistimetoengageinactivitiesthatbringyoujoy,suchasreadingabook,takingawalkoutside,orchattingwithafriend.

It’salsoimportanttoconnectwithpeoplewhoaresupportiveofyouandyourmentalhealth.Thiscouldbeatrustedfriend,familymember,oralicensedmentalhealthprofessional.Speakingtoaprofessionalcanbeespeciallyhelpful,astheycanprovideyouwithtoolsandtechniquestomanageyoursymptoms.

Finally,workoncultivatingmindfulnessinyourdailylife.Thiscanincludepracticessuchasbreathingexercises,meditation,orsimplytakingafewmomentseachdaytointentionallyfocusonthepresentmoment.Bydoingso,you’llbebetterequippedtohandlestressorsandlessentheimpactofemotionalexhaustion.

Conclusion

Feelingemotionallydrainedisacommonexperiencethatcanbecausedbyavarietyoffactors.Ifyou’renoticingsignsofdrained,begentlewithyourselfandconsidertakingstepstoalleviateyoursymptoms.Bytakingbreaks,seekingsupport,andpracticingmindfulness,youcanworktowardsfeelingmoreateaseandfulfilledinyourday-to-daylife.